Does lifting weights interfere with kickboxing workouts?

Should you work the weights before or after kickboxing class or neither?  Some fitness expert say they should be done in a certain order or on different days.  The research is in in Weights Before Cardio?

The answer —  It doesn’t matter.    The workouts don’t interfere with one another. Get in your gym time whenever it works best with your schedule. So Just Do It!  Cross-training is excellent for overall fitness. I personally prefer to lift weights before class.

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