The Secret to Many More Happy New Years

According to research, regular and intense exercise will add many New Years to your life. But then if you’re a students of Jay’s and Hollywood Total Fitness, you already know that.  Read below for the facts.

We’ve been slowed by the holidays but continue to make progress on the new studio.  We hope to have something to announce next week.

Help ensure a long life for you and your loved ones.  Special low pre-opening pricing is still available for studio memberships and private lessons with Jay.  Register now for individual memberships or couple, family, and private packages.

Happy New Year from Jay, Troy, Marc, Sammy, and the team at Hollywood Total Fitness

Hollywood.fit

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From The Right Dose of Exercise for a Longer Life:

Two  large scale studies show the magic formula to long life.  Work out an average of an hour a day or more with at least a third of that in an intense program or activity.  This level reduces your risk of dying prematurely by about 50%.

Intensity. Those who spent more than 30 percent of their exercise time in strenuous activities [like Jay’s Kickboxing] gained an extra 13 percent reduction in early mortality.

Duration. The more you work out, including moderate fitness like brisk walking, the longer you typically will live.

  • Those who exercised a little lowered their risk of premature death by 20 percent.
  • Those who met the typical recommendation of  150 minutes per week had a 31 percent less risk of dying.
  • The sweet spot was 450 minutes per week, or about an hour per day.  These people  were 39 percent less likely to die prematurely.
  • Above that level the benefits plateaued and never significantly declined.
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Treat yourself or a loved one with Hollywood Total Fitness for the Holidays

Special low pre-opening pricing is still available through Jan. 1 for studio memberships and private lessons with Jay.  Register for individual membership programs at http://hollywood.fit and couple, family, and private packages on our Special Payments page at http://bit.ly/2k8jyWK . Memberships include twice a week kickboxing classes at no extra charge before we open.

Happy Holidays from Hollywood Total Fitness,  Jay Wilson, and the HTF Team!

Get a FREE Kickboxing Class from Jay Mon. or Wed.!

Friends,

We’ve been holding pre-opening one hour Kickboxing workouts with Jay two days a week @ 6:30pm at an outdoor boxing ring in East Plano. These classes are FREE to students who buy a membership at http://hollywood.fit.

For a limited time we’re opening up a few spots in the workouts at NO COST to past students and prospective members.  We still have 2 spaces open for Monday and have opened Wednesday’s class with 4 spaces.

Learn more and register for a free class before all the spaces are taken at our new Facebook page.

Hollywood Total Fitness

When your total fitness can’t wait

Our no-risk pre-opening memberships at Hollywood.fit feature group workouts that are happening NOW at no additional charge.  But if you can’t wait for those workouts or the studio to open – you want more classes, personal inspiration or instruction, or times at your convenience, we’ve got you covered.

Jay now offers private one hour classes at a special price.  It’s just:

  • 12 Classes for $400
  • 6 Classes for $250

This is a limited time offer and may expire at any time. So sign up now!