No kickboxing today

Jay had an emergency and had to cancel classes today.  We’ll see you tomorrow for the best in DFW kickboxing, fitness, and Muay Thai!

Ready to spar? Plus no class this Saturday

During the week we work on fitness, conditioning, strength, and technique. But what if you want to be ready to actually defend yourself, are ready for something new, or seek to take your skills to the next level?  Then come Saturdays at noon to our Plano class when we hold light sparring.  We have students from intermediate to advanced and often get a few ladies. Students rotate partners to learn from different kinds of opponents.  We all spar to the level of our partner so no one gets hurt. You even get a chance to beat up and get tips from world champion Jay “Hollywood” Wilson!

It’s an ideal time to work on the mental part of your training.  Learn to handle someone coming at you.  Work on your defense.  Practice the combinations you learned in class.  Get used to your adrenaline pumping and controlling it.  Engage your mind to understand, adapt to, and overcome your opponent. It’s a lot of fun.  We hope you’ll join us!

Speaking of Saturdays, class this Saturday July 21 at noon at Revelation Dance Studio, Plano is canceled due to a dance event.  Students are welcome instead to join Jay at his 1:30 class at Star Jiu Jitsu, Carrollton (SE corner of Josey & Frankford).