Holiday Schedule

Jay’s Kickboxing Holiday Schedule: No class Thursday through Saturday. Have a great Turkey Day!

First two classes canceled tonight

Jay’s Kickboxing: Tonight’s 5:30 & 6:15 classes cancelled. We will only have the 7pm class.

First two classes canceled tonight

Tonight’s 5:30 & 6:15 classes are cancelled. We will only have the 7pm class.

UFC Fight Party Sat. 7pm @ Buffalo Wild Wings Plano

Jay and Team Hollywood invite you to join him Saturday night at 7pm to watch the UFC Fights at Buffalo Wild Wings in Plano.  The restaurant is at 3625 Central Expressway, Suite 100, Plano, along the freeway between Parker and Spring Creek.

Does lifting weights interfere with kickboxing workouts?

Should you work the weights before or after kickboxing class or neither?  Some fitness expert say they should be done in a certain order or on different days.  The research is in in Weights Before Cardio?

The answer —  It doesn’t matter.    The workouts don’t interfere with one another. Get in your gym time whenever it works best with your schedule. So Just Do It!  Cross-training is excellent for overall fitness. I personally prefer to lift weights before class.

Southern Karate Championships Saturday – No Class

We’ve been having great classes Saturdays at noon with advanced techniques and light sparring.  We invite you to join us … just not this Saturday. The studio is closed for the Southern Karate Championships in Murphy.  Join Jay and Texas Karate Institute to volunteer or just watch the fighters.

Want to get messages like this direct to your cell phone immediately no matter where you are?   Sign up for Jay’s Kickboxing text message hotline.  There are two ways to register:

  1. Text your name & email to (972) 845-5630
  2. Go to