No Class Saturday

Class has been canceled for tomorrow – Saturday April 23.  Go grab some fresh air and have fun outside.  Run 3 miles or bike 10 miles instead!  We’ll see you next week.

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The Single Best Exercise – Burpees!

Don’t have time for a Jay’s Kickboxing class, but want a quick effective workout?

Walking is great if you’re sedentary, but doesn’t do much if you regularly exercise.  Medical fitness experts are interviewed in What’s the Single Best Exercise? One of the top choices is the burpee, “in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can.”  You’ll see that in Jay’s class.  He calls it a squat thrust.

All the top exercises from the experts – from burpees to squats to interval training to weight resistance – are a part of Jay’s Kickboxing comprehensive kickboxing aerobics program.  Come join us!

No class today

Due to a medical emergency, Kickboxing @ Revelation today (Saturday) has been canceled.  We’ll see you next week!