No class Saturday

It’s tournament time.  Jay’s Kickboxing Saturday class is cancelled.

Open gym today

Jay has a work emergency today. He’ll try to make class but may not make it. If he isn’t there, students are still welcome to come in and work out on their own on bags and in the ring. Don’t forget a solid warmup, such as jumping jacks, squats, and lunges, and a cooldown with situps, crunches, and pushups!