Sign up for Jay’s instant text hotline + No class Saturday

The studio is closed this weekend for a martial arts tournament.  So there will be no class Saturday.  Have a nice run or bike instead!

Want to get messages like this direct to your cell phone immediately no matter where you are?   Sign up for Jay’s Kickboxing new text message hotline.  There are two ways to register:

1. Text your name & email to (972) 845-5630
2. Go to If that doesn’t resolve direct to the signup page, go here.




Becoming Rocky

Check out the interview and workout video on what it takes to play the famous Rocky Balboa.  Actor Andy Karl is Rocky in the unique Broadway play that features actual fights in the ring. Becoming Rocky Balboa.