Does lifting weights interfere with kickboxing workouts?

Should you work the weights before or after kickboxing class or neither?  Some fitness expert say they should be done in a certain order or on different days.  The research is in in Weights Before Cardio?

The answer —  It doesn’t matter.    The workouts don’t interfere with one another. Get in your gym time whenever it works best with your schedule. So Just Do It!  Cross-training is excellent for overall fitness. I personally prefer to lift weights before class.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s