Should you work the weights before or after kickboxing class or neither? Some fitness expert say they should be done in a certain order or on different days. The research is in in Weights Before Cardio?
The answer — It doesn’t matter. The workouts don’t interfere with one another. Get in your gym time whenever it works best with your schedule. So Just Do It! Cross-training is excellent for overall fitness. I personally prefer to lift weights before class.
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Jay's Kickboxing 
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