Win your New Year Year’s Resolution!

If you’re like many people, you celebrated the new year with a special promise.  What was yours?  Are you ready to take your fitness and training seriously, to recover from an injury, or stay young?

Do you seek to lose weight, improve your fitness, maintain your health,  hone your technique, increase muscle strength or tone, build confidence and learn self-defense, or train for an MMA or kickboxing fight?

If so, we have way a special offer to make that happen.  Enter the Hollywood Total Fitness sweepstakes.  We’re giving away a full year at our new studio in Richardson, a $1,500 value, to the sweepstakes winner. Just visit us at and complete the form at the bottom of the page.

Please share this promotion with your friends.  Make 2018 your year to meet your holiday resolution!




The Secret to Many More Happy New Years

According to research, regular and intense exercise will add many New Years to your life. But then if you’re a students of Jay’s and Hollywood Total Fitness, you already know that.  Read below for the facts.

We’ve been slowed by the holidays but continue to make progress on the new studio.  We hope to have something to announce next week.

Help ensure a long life for you and your loved ones.  Special low pre-opening pricing is still available for studio memberships and private lessons with Jay.  Register now for individual memberships or couple, family, and private packages.

Happy New Year from Jay, Troy, Marc, Sammy, and the team at Hollywood Total Fitness


From The Right Dose of Exercise for a Longer Life:

Two  large scale studies show the magic formula to long life.  Work out an average of an hour a day or more with at least a third of that in an intense program or activity.  This level reduces your risk of dying prematurely by about 50%.

Intensity. Those who spent more than 30 percent of their exercise time in strenuous activities [like Jay’s Kickboxing] gained an extra 13 percent reduction in early mortality.

Duration. The more you work out, including moderate fitness like brisk walking, the longer you typically will live.

  • Those who exercised a little lowered their risk of premature death by 20 percent.
  • Those who met the typical recommendation of  150 minutes per week had a 31 percent less risk of dying.
  • The sweet spot was 450 minutes per week, or about an hour per day.  These people  were 39 percent less likely to die prematurely.
  • Above that level the benefits plateaued and never significantly declined.

Treat yourself or a loved one with Hollywood Total Fitness for the Holidays

Special low pre-opening pricing is still available through Jan. 1 for studio memberships and private lessons with Jay.  Register for individual membership programs at and couple, family, and private packages on our Special Payments page at . Memberships include twice a week kickboxing classes at no extra charge before we open.

Happy Holidays from Hollywood Total Fitness,  Jay Wilson, and the HTF Team!

Get a FREE Kickboxing Class from Jay Mon. or Wed.!


We’ve been holding pre-opening one hour Kickboxing workouts with Jay two days a week @ 6:30pm at an outdoor boxing ring in East Plano. These classes are FREE to students who buy a membership at

For a limited time we’re opening up a few spots in the workouts at NO COST to past students and prospective members.  We still have 2 spaces open for Monday and have opened Wednesday’s class with 4 spaces.

Learn more and register for a free class before all the spaces are taken at our new Facebook page.

Hollywood Total Fitness

When your total fitness can’t wait

Our no-risk pre-opening memberships at feature group workouts that are happening NOW at no additional charge.  But if you can’t wait for those workouts or the studio to open – you want more classes, personal inspiration or instruction, or times at your convenience, we’ve got you covered.

Jay now offers private one hour classes at a special price.  It’s just:

  • 12 Classes for $400
  • 6 Classes for $250

This is a limited time offer and may expire at any time. So sign up now!


Jay and Hollywood.FIT are ready. Are you?

Hollywood Total Fitness, a new studio featuring Jay Hollywood Wilson in Richardson, is coming soon.  We’re already getting started with pre-opening workouts (see pic) and memberships.

Sign up now for free pre-opening workouts, a personal class with Jay, big discounts, and more.  If you’re not ready to be a member, enter our raffle. We’ll keep in touch on studio news and you could win a FREE one year membership. Learn more, join us, and get FIT at !

Not receiving Hollywood/Jay text messages?

HTF First Workout crop

Not receiving Hollywood/Jay text messages?

If you’re not receiving Hollywood Total Fitness group text messages, then you’re not receiving the latest news!


  • Text messages on or prior to Nov 2017 used Jay’s Kickboxing (or JaysKbox).
  • We have 3 different lists as below.  You’ll need to sign up and agree to receive texts from each as applicable.

If you never provided your mobile number, here is how you sign up.

  • Hollywood Total Fitness (all studio news): Text your name & email to (972) 845-5630. Or sign up for the raffle at Hollywood Total Fitness.
  • Hollywood Fighters (includes anyone interested in sparring) : Text your name & email to (972) 954-1900.
  • Hollywood Members. You’ll be added and invited by staff after joining the studio.

The following should happen for a successful text message sign up.

  • 1. On signup you receive a text message from 5885 that starts “To receive messages from Hollywood, respond AGREE to opt-in. …”
  • 2. You reply via text  with ‘agree’ because you’re good with following instructions. 😉
  • 3. You receive a response text – “You’re confirmed  …”

If you did sign up or were added by staff with your mobile number but didn’t get a recent text, either we had a bad number or you didn’t confirm signup.  Here is what to do.